Patricia Karpas | A Mindfulness Expert's Advice on Living Better and Sleeping Longer | The Wisdom Series
I’m excited to share my conversation with the next guest to join me as part of the donothing podcast Wisdom Series, Patricia Karpas. Patricia is the co-founder of the 5-Star rated Meditation Studio app, which is now part of the Muse meditation family. She’s also the host of the popular mindfulness podcast, Untangle.
In this episode, I dig into her vast wealth of mindfulness knowledge including how meditation can make us better leaders, why we need to be kinder to ourselves, and what advice she has when it comes to getting a better night’s sleep.
We’ll also discuss some of the scientific studies she researched while developing her meditation programs, which authors and thinkers she loves, plus more great insights on living a more mindful life.
Enjoy Patricia’s words of wisdom!
In this week’s donothing podcast, you’ll learn:
How Patricia defines mindfulness
What a moment of reflection can do during tense situations
Which mindful researchers, authors, thinkers, and leaders Patricia admires
How to take yourself off autopilot
What mindful self-compassion is
How learning mindful practices will positively impact those around you
Why forgiveness is essential to living a mindful, peaceful life
How anxiety often leads to insomnia
What Patricia’s favorite sleep tips are
Why great sleep habits take practice
How to get yourself into the right mindset for sleep
What RAIN stands for and how it can help with tough situations
Why we need to be kinder to ourselves
How we can be kinder to ourselves
What the benefits of self-awareness are
Why leaders have an extra responsibility to be mindful
How we can work on judging others—and ourselves—less
Why curiosity is crucial to a healthy mindfulness practice
How all of these techniques will help us be more present
And so much more…
Connect with Muse and Meditation Studio
Meditation Studio
www.meditationstudioapp.com
Connect with Patricia Karpas
Facebook
https://bit.ly/2lEXOSY
LinkedIn
https://bit.ly/2lytRUT
Untangle Podcast
https://apple.co/2m3sP3p
Learn More About Patricia
If you want to learn more about Patricia Karpas, included her former career as a high-level media executive at CNBC, NBC and AOL, when she found her passion for meditation, how she developed the app and more, don’t miss the fantastic conversation we had on the donothing podcast last year.
Listen to the Podcast
Watch the Conversation
https://youtu.be/_1IcMr1JSrE
Read the Forbes Article
Patricia’s Recommended Resources
The Forgiveness Project
The Sleep Solution: Why Your Sleep is Broken and How to Fix It, by Chris Winter
Untangled Podcast, with Chris Winter
Tara Brach’s Breakdown of RAIN
Follow Rob Dube on Social Media
LinkedIn
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Facebook
https://bit.ly/30TmVkA
Twitter
https://bit.ly/2M9ub7F
Instagram
https://bit.ly/2OeREa2
YouTube
https://bit.ly/2FYdckW
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Learn more about the donothing Leadership Retreat here:
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