Spring Washam | Can Plant Medicine Offer Leaders the Strength and Wisdom They’ve Been Seeking?
Searching for some in-depth, spiritual lessons that are still grounded in reality? Look no further than Spring Washam! From mindfulness fundamentals to Ayahuasca retreats to leadership insights, this world-renowned meditation teacher, author, and expert in plant medicine has it all.
Based between California and Peru, Spring is considered a pioneer in bringing mindfulness-based healing practices to diverse communities. She is one of the founders and core teachers at the East Bay Meditation Center in Oakland, California. She received extensive training by Jack Kornfield, is a member of the teacher’s council at Spirit Rock Meditation Center, and has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism for the last 20 years.
In addition to being a teacher, she is also a shamanic practitioner and has studied indigenous healing practices for over a decade. She is the founder of Lotus Vine Journeys, an organization that blends indigenous healing practices with Buddhist wisdom. She’s also written the book A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment, amongst other publications.
In this episode of the podcast, you’ll also learn:
What the four foundations of mindfulness are
How a mindful practice can impact every aspect of our lives
Why retreats are especially important for CEOs and leaders
Spring’s feedback for cultivating a yoga practice
About Spring’s Ayahuasca retreats in Peru
The reasons we should often run towards our problems—not away from them
Why our minds are like the results page on a Google search
The significance of the number 108
Spring’s relationship with her spiritual mentor, Jack Kornfield
Why people are drawn to Crestone, Colorado for retreats
And so much more!
Connect with Spring Washam
Website:
www.SpringWasham.com
Facebook:
www.facebook.com/teacher.springwasham
Twitter:
www.twitter.com/SpringWasham
Order Spring Washam’s Book
A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment
https://amzn.to/3aPuTRi
Spring Recommends...
A New Earth, by Eckhart Tolle
https://amzn.to/2uC5jyD
Hero with a Thousand Faces, by Joseph Campbell
https://amzn.to/3aP9l7B
Man’s Eternal Quest, by Paramahansa Yogananda
https://amzn.to/37tbL9L
Paul Lewin: Oakland Artist
www.paullewinart.com
Michael Beckwith: Spiritual Leader & Advisor
https://michaelbeckwith.com
Alice Walker: Writer, Poet, and Activist
https://alicewalkersgarden.com
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