After more than 25 years of meditation and many silent retreats, I still approach each time I sit as a beginner, listening for what silence has to teach me.
Stillness has helped me slow down and appreciate each moment, knowing that my life on this planet could end at any time.
It’s also helped me notice that my body holds emotions, feelings, and sensations that I have not fully faced. In stillness, I have an opportunity to meet what is there and begin loosening its hold on me.
I’ve learned to return to my true self, the original nature that is always within me.
This is my hope for each person who joins us at the Do Nothing Retreat this October. There is guided meditation, time in nature, and space to just be. All of this takes place in a caring and supportive environment.
The retreat is October 4 through the 8. This is an invitation to join us . . . we will welcome you with open arms and open hearts.
Learn more here
Wishing you lots of joy!
Much love ♥
Rob
