Elisha Goldstein | How to Live a Mindful, Present, and Fulfilling Life
This week’s conversation with psychologist and founder of The Mindful Living Collective, Elisha Goldstein, Ph.D., is jam-packed with nuggets of insightful wisdom. As a teacher of mindfulness-based stress reduction (MBSR), Elisha explains mindful ways to handle complex relationships, build on your self-care routines, and live a life that you’ll look back on with a smile.
As a teacher of mindfulness-based stress reduction (MBSR), Elisha started the Mindful Living Collective to create an online space where anyone can discover new teachings and practices, connect with like-minded people, and apply these lessons to their own lives.
He is also the co-founder of The Center for Mindful Living in Los Angeles, and creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday.
In an increasingly fragmented society, Elisha works to bring people together so they may motivate and inspire one another in far-reaching ways.
In this episode of the donothing podcast, you’ll learn:
Why Elisha starts each day with gratitude
Elisha’s advice for building mindful workplace relationships
When Elisha discovered that failure can be a huge gift
The scientific benefits behind mindfulness and meditation
Why Elisha began to study mindfulness-based stress reduction
What practices might help those who don't enjoy meditation
Why it’s important to surround yourself with the right people
How relaxing your nervous system is integral to mindfulness
What the 3:1 ratio is when it comes to positive and negative actions
Why everyone should learn Byron Katie’s Four Questions
Why Elisha started a Family Retreat in Costa Rica
How to access some of Elisha Goldstein’s training at no cost
Connect with Elisha Goldstein
Elisha's How to Be Happier video series:
A Course in Mindful Living Website:
Facebook:
www.facebook.com/ElishaGoldstein
Twitter:
www.twitter.com/Mindful_Living
LinkedIn:
www.linkedin.com/in/elishagoldsteinphd
Check out Elisha Goldstein’s Books
Uncovering Happiness
The Now Effect
A Mindfulness-Based Stress Reduction Workbook
MBSR Every Day
Check out Elisha Goldstein’s Events
Sign up for the next A Course in Mindful Living session
Register for the Mindful Family Retreat in Costa Rica
www.imiloainstitute.com/mindful-family-retreat-jun-15-20-2019
Join us at the 2020 donothing retreat - registration nearing close
Discover why more leaders are practicing mindfulness at the workplace. Join Rob and the donothing team at the 2020 donothing Leadership Retreat in the Colorado Rockies!
Experience extraordinary leadership-focused events including the exclusive MindTravel SilentHike with Murray Hidary, meditation teachings with expert instructors, opportunities to connect with other like-minded leaders, and so much more!
Get out of your comfort zone and take the most rewarding leadership challenge of your life! Learn more at www.donothingbook.com/retreat.
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