Julieanna Hever | Why This Nutrition Expert Says a Plant-Based Diet Could Save Your Life
Curious about plant-based nutrition? Whether you’re interested in starting a more plant-based diet or have already been on one for years, you won’t want to miss this week’s fascinating conversation with the renowned nutritionist and author, Julieanna Hever, MS, RD, CPT.
Julieanna—perhaps best-known as the Plant-Based Dietitian—is a passionate advocate for living a healthy, nutritious life. With an M.S. in Nutrition, Julieanna has written five books about the advantages of a plant-based diet including The Vegiterranean Diet, The Healthspan Solution, and The Idiot’s Guide to Plant-Based Nutrition. She’s also a speaker and has appeared on shows like Dr. Oz, E! News, The Steve Harvey Show, and more.
Julieanna is also an entrepreneur. She’s the co-founder and nutrition director for The Healthspan Solution with her business partner Ray Cronise. She consults with clients around the globe which has included big names like Penn Gillette, Cyan Banister, and Rich Roll.
In this episode of the donothing podcast, you’ll learn:
How Julieanna found a career in nutrition
Which major health benefits people experience after going plant-based
Common misconceptions about carbs
How to eat a plant-based diet on a budget
Why Julieanna’s recipes don’t include traditional nutrition information
The difference between vegan and plant-based
How we can change our relationship with food
Why plant-based diets can help athletes perform better
Julieanna’s advice on transitioning to a plant-based diet
Why it’s okay to “cheat” sometimes on a plant-based diet
How The Healthspan Solution helped Penn Gillette get healthy
What the Blue Zones are and what do they have in common?
Why Julieanna doesn’t count calories with her clients
About the world’s chronic overconsumption problem
What the number one way to live longer is
Connect with Julieanna
Julieanna’s Website:
https://plantbaseddietitian.com
The Healthspan Solution’s Website:
https://healthspansolution.com
LinkedIn:
https://www.linkedin.com/in/julieanna-hever-96b9395
Facebook:
https://www.facebook.com/PlantBasedDietitian
Twitter:
https://twitter.com/PlantDietitian
Buy Julieanna’s Books
The Healthspan Solution: How and What to Eat to Add Life to Your Years
The Idiot’s Guide to Plant-Based Nutrition
https://amzn.to/3a22vu5
The Vegiterranean Diet
https://amzn.to/2vY10yv
Julieanna’s Recommended Resources & Events
The Healthspan Diet on a Budget
https://bit.ly/2PmWv7f
NutritionFacts with Dr. Michael Greger, MD FACLM
https://nutritionfacts.org
Science and Saucery Podcast
bit.ly/scienceandsaucery
2020 Plant-Based Culinary Excursion in France
bit.ly/plantbasedfrance
2021 Thai Plant-Based Culinary and Nutrition Retreat
https://plantbasedthai.com
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