Meditation Demystified Part Three
In Meditation Demystified: Part III, you’ll learn:
What typically happens on the first day of the retreat
How you’ll likely feel when showing up
What the facilities are like
If silent retreats are really completely silent
The value of going back to the basics
What “the proper way” to meditate means
Why Rob still gets nervous before retreats (and he's been on 8!)
What kinds of people will be joining you
Who leads the silent retreats
What you’ll be eating
If silent retreats are religious
What retreat leaders often talk about during the retreat
Why silent retreats create better leaders
What to do after you’ve completed a silent retreat
As meditation turns more mainstream and continues to grow, so does curiosity surrounding the practice. People want to know what’s behind all the hype. Can “sitting in silence” really make us better leaders—and better people overall?
In the donothing Meditation Demystified minisode series, I sat down with longtime imageOne team member, meditation practitioner and silent retreat participant Emmy Georgeson. Together, we’ll reveal insights into the meditation practice, clarify common myths and discuss the benefits of (and apprehensions towards) joining a silent retreat.
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In the final installment of our three-part Meditation Demystified series, Emmy and I talk about one of the most intimidating types of meditation—the silent retreat. What exactly happens at a silent retreat, and is it right for you? Discover how unplugging and looking inside yourself for a few days benefits not only you, but everyone around you. It’s truly the greatest leadership challenge you’ll ever take.
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This year’s retreat will be held at the pristine Shambhala Mountain Center in Red Feather Lakes, Colorado from April 15-18. Dive into the biggest leadership challenge of your life and discover the power of doing nothing. Learn more about the retreat now!