Dr. David Seel | Protect Yourself, Your Family, and Your Community from Coronavirus

Every day, it feels like we’re hearing new, or even conflicting, information about how we, our loved ones and our communities can stay safe and healthy during the COVID-19 pandemic.

That’s why—with a desire to answer pressing questions about the coronavirus, dispel some myths, and offer expert advice on getting through this unprecedented time—I’m thrilled to welcome doctor and surgeon Dr. David Seel DO from ENT Specialists in Novi, Michigan onto the donothing podcast!

In this special series, “Lunch with Rob and Special Guests,” the team at my company, imageOne, joins the conversation for a live Q & A discussion. They ask questions about what is happening on the front lines with healthcare workers and to better understand best practices to stay healthy during this unique time in our lives.

We all learned incredibly valuable advice from Dr. Seel, and I know you will as well.

In this episode of the donothing podcast, you’ll learn:

Advice on smart social distancing
How has life changed for doctors due to COVID-19
What it is really like at a hospital during the pandemic
Which habits will keep you from catching the virus
How to get fresh air while staying safe
When we should expect to see coronavirus cases decrease in the U.S.
About proper face masks, PPEs, and other protections
What it means to be asymptomatic with COVID-19
When should you go to the ER
How to properly wash your hands
And so much more

Download a Free PDF of the Simple Six

Rob developed the Simple Six as a list of practical actions that will lead to a more fulfilling and mindful life. They are all easy to integrate into your everyday routine, though doing so can take practice and intention.

Learn more about the Simple Six here:

https://www.donothingbook.com/SimpleSix

Read Rob’s Book, donothing: The Most Rewarding Leadership Challenge You’ll Ever Take

“Rob powerfully intertwines personal stories of leadership, growth, and meditation with the simple science behind the practice, practical instruction on how to get started, and a compelling challenge for those looking to advance their existing meditation practice.”

How can meditation—and even silent retreats—transform you into a stronger, more efficient, and mindful business leader?

Find out in my book donothing: the Most Rewarding Leadership Challenge You’ll Ever Take, where I write about wisdom from other mindful leaders, dig into scientific studies, and tell my own story of self-discovery. I’ll also teach you how to start meditating, and tips on turning it into a lifelong habit.