The Simple Six: Meditation As the Foundation of a More Balanced Life
Mindfulness and meditation are at the core of a healthy, focused, and positive life. By giving ourselves just a few minutes to pause and reflect upon our thoughts, we become better equipped to make smarter choices.
In this short donothing episode within the Simple Six series, I’ll explain why maintaining a daily meditation practice is an essential part of living your best, authentic life. I’ll also guide listeners through an actual meditation practice while giving insights into what you should be experiencing and feeling along the way.
In this episode of the donothing podcast, you’ll learn:
Why mindfulness and meditation is the foundation of the Simple Six
How meditation is similar to playing in the big game
Why it’s called a meditation practice
How to start meditating
What the Seven Points of Posture are
The importance of following your breath while meditating
Why it’s okay for the mind to wander
How you should feel during and after meditating
And so much more
Download a Free PDF of the Simple Six
Read Rob’s Book, donothing: The Most Rewarding Leadership Challenge You’ll Ever Take
“Rob powerfully intertwines personal stories of leadership, growth, and meditation with the simple science behind the practice, practical instruction on how to get started, and a compelling challenge for those looking to advance their existing meditation practice.”
How can meditation—and even silent retreats—transform you into a stronger, more efficient, and mindful business leader?
Find out in my book donothing: the Most Rewarding Leadership Challenge You’ll Ever Take, where I write about wisdom from other mindful leaders, dig into scientific studies, and tell my own story of self-discovery. I’ll also teach you how to start meditating, and tips on turning it into a lifelong habit.
Buy It Now!
https://amzn.to/39vHLdo
Follow Rob Dube on Social Media
LinkedIn:
www.linkedin.com/in/robdube
Facebook:
www.facebook.com/rob.dube.1
Twitter:
twitter.com/robddube