The Simple Six: Prioritizing Sleep for a More Rested, Productive Life
We all need sleep.
We also know how much better we feel when we get enough of it. So, why is it challenging for many to get that high-quality rest our bodies and minds crave—especially during stressful, unpredictable times like we're experiencing now?
Isn't it during these moments that we need to rest more than ever?
In this short five-minute donothing podcast episode within the Simple Six series, I explain why sleep is a pillar in living a more productive, mindful, and happy life. You'll also get some insights on how to start making sleep the high priority it deserves to be.
Listen in and learn:
Why a schedule is so important to a good night's sleep
What common things are keeping us awake
How to calm down a racing mind at night
What a body scan is
Why now is the perfect time to practice better sleep habits
And so much more!
Download a Free PDF of the Simple Six
Rob developed the Simple Six as a list of practical actions that will lead to a more fulfilling and mindful life. They are all easy to integrate into your everyday routine, though doing so can take practice and intention.
Learn more about the Simple Six here:
Read Rob’s Book, donothing: The Most Rewarding Leadership Challenge You’ll Ever Take
“Rob powerfully intertwines personal stories of leadership, growth, and meditation with the simple science behind the practice, practical instruction on how to get started, and a compelling challenge for those looking to advance their existing meditation practice.”
How can meditation—and even silent retreats—transform you into a stronger, more efficient, and mindful business leader?
Find out in my book donothing: the Most Rewarding Leadership Challenge You’ll Ever Take, where I write about wisdom from other mindful leaders, dig into scientific studies, and tell my own story of self-discovery. I’ll also teach you how to start meditating, and tips on turning it into a lifelong habit.
Buy It Now!
https://amzn.to/39vHLdo
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