Patricia Karpas | Mindfulness, Gratitude and Healthy Practices During COVID-19
This week, I’m excited to welcome back Patricia Karpas—this time to chat with me and my team at imageOne about mindfulness, meditation, and how these practices can help us get through the unpredictable coronavirus pandemic. With a down-to-earth, practical, and science-based approach, Patricia’s wisdom is especially valuable right now.
After talking to Patricia about her own experiences during this unusual time, we open the conversation up so everyone can ask their own questions. Here, we cover topics including healthy ways to manage our emotions and relationships, tips on creating safe spaces at home to practice mindful tools, insights on the science of meditation, and much more.
Patricia is the co-founder of the 5-Star rated Meditation Studio app, which is now part of the Muse meditation family. She’s also the host of the popular mindfulness podcast, Untangle, and spent years as a media executive for outlets like CNBC, NBC, and AOL.
In this episode, you’ll learn:
How to find gratitude during hard times
What Patricia has learned about human connection during COVID-19
Why mindfulness can help us stay positive and balanced
How to control our increased stress levels
Why meditation can change our habits
What is radical acceptance
Why self-care is so important for mental health
What is neuroplasticity
How to minimize the judgment of others
Why we need to balance our news consumption
How businesses might change even after COVID ends
And so much more!
Connect with Muse and Meditation Studio
Meditation Studio
www.meditationstudioapp.com
Connect with Patricia Karpas
Facebook
https://bit.ly/2lEXOSY
LinkedIn
https://bit.ly/2lytRUT
Untangle Podcast
https://apple.co/2m3sP3p
Learn More About Patricia
If you want to learn more about Patricia Karpas, included her former career as a high-level media executive at CNBC, NBC and AOL, when she found her passion for meditation, how she developed the app and more, don’t miss the fantastic conversation we had on the donothing podcast last year.
Listen to the Podcast
Watch the Conversation
https://youtu.be/_1IcMr1JSrE
Read the Forbes article about Patricia
Follow Rob Dube on Social Media
LinkedIn:
www.linkedin.com/in/robdube
Facebook:
www.facebook.com/rob.dube.1
Twitter:
twitter.com/robddube
Instagram:
www.instagram.com/robddube
YouTube:
bit.ly/2FYdckW
Rob Dube’s Website
donothing Podcast
Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today.
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